Caribbean Recipes

Grilled shrimp with mango salsa
Orange Chicken with Sesame Ginger
Passion fruit and ginger sauce
Roast Loin Of Pork with Tropical Fruit salad
Tropical Fruit Salsa with cinnamon sugar tortilla
Recipe By:
Chris Koch
Serving Size :
8
Categories : C
-- Caribbean Sauces
Amount Measure
Ingredient -- Preparation Method
--------
------------ --------------------------------
2 tablespoons
olive oil
1 medium white
onion -- diced
2 tablespoons
garlic -- minced
2 tablespoons
fresh ginger root -- minced
1 cup Myer's
dark rum
1 cup ketchup
1/2 cup
molasses
1/2 cup red
wine vinegar
1/2 cup
pineapple juice
1/4 cup light
brown sugar
1 tablespoon
ground allspice
1/2 teaspoon
ground nutmeg
1/2 teaspoon
fresh ground black pepper
Heat the oil
in a heavy pot. Brown the onions over medium high heat. Add the
garlic and stir for one minute.
Add the
remaining ingredients and simmer over medium low until thickened -
20-30 minutes.
Cool and store
Yield:
"2 cups"
Recipe By:
Chris Koch
Serving Size :
6
Categories : C
-- Caribbean C -- Mexican
Soup/stock
Amount Measure
Ingredient -- Preparation Method
--------
------------ --------------------------------
1 Lb Black
Beans
1/4 Lb Bacon
-- chopped
1 Lb Ham Hocks
2 Tbsp Olive
Oil
1 Tbsp Garlic
-- chopped
1/2 C Onion --
diced
2 1/2 Qt Stock
1 Ea Bouquet
Garni
1/2 C Tomato
Purée
1/2 C Sherry
2 Ea Eggs,
Hard-Boiled -- chopped fine
Salt And
Pepper
There are two
methods for making the recipe. The first is the traditional method
Soak the beans
overnight, drain the beans
In a heavy
stock pot, sauté the bacon until browned. Add the onions and then
the garlic. Remove as much of the excess grease as possible
Add a cup or
more of stock and scrape the browned bits from the bottom of the pot
Add the
remaining stock, beans, ham hock and bouquet garni
Cover, bring
to a boil, reduce to a simmer for 1 hour
Remove the
hocks, remove meat from bones, dice and set aside
Remove and set
aside 1/2 of the beans. Transfer 1/2 of the beans to a food
processor and purée
Return the
diced ham, beans and puréed beans to the pot, add the tomato purée
and 1/2 of the sherry and stir to combine. Adjust the salt and
pepper
Serve in bowls
with diced egg garnish and sherry
The other
method is using a pressure cooker.
Place the
beans in a heat proof bowl. Cover with boiling water and let sit for
1 hour, drain
In pressure
cooker, sauté the bacon until browned. Add the onions and then the
garlic. Remove as much of the excess grease as possible, add beans,
bouquet and stock. Lock the lid and bring to pressure. Reduce heat
and maintain pressure for 20 minutes. Reduce pressure and remove
lid.
Remove
bouquet. Remove 1/2 of the beans and puree, return to pot with
tomato purée and 1/2 of the sherry
Adjust
seasoning and serve. Serve in bowls with diced egg garnish and
sherry
Recipe By:
Chris Koch
Serving Size :
8
Categories : C
-- Caribbean Soup/stock
Amount Measure
Ingredient -- Preparation Method
--------
------------ --------------------------------
1/3 cup Salt
Pork -- or bacon
1/4 cup Onion
-- chopped
1 1/3 cloves
Garlic -- chopped
1/3 teaspoon
Thyme
6 ounces
Greens -- shredded
1/3 pound Okra
-- slice thick
6 cups Chicken
Stock -- or fish or shrimp stock
1/3 pound
Grouper
1/2 pound Crab
Meat
1/2 pound
Shrimp -- shelled
In a heavy
pot, brown the salt pork or bacon
Add the onions
and the garlic, cook for 3 minutes
Add the thyme
and greens, cook for 3 minutes
Add the okra
and then the stock, simmer for 10 minutes
Add the fish
and simmer for 5 minutes
Add crab and
shrimp and cook for 5 minutes.
Recipe By:
Chris Koch
Serving Size :
8
Categories : C
-- Caribbean Desserts
Amount Measure
Ingredient -- Preparation Method
--------
------------ --------------------------------
1 Ea Graham
Cracker Pie Crust, 9 Inch
6 Ea Eggs
14 Oz Sugar
6 Oz Fresh
Lime Juice
2 Oz Butter --
melted
5 Oz Heavy
Cream
Prepare pie
crust from scratch or purchase pre-made
Beat eggs
lightly, add sugar, lime and butter, blend well
Pour into
crusts and bake for 30 minutes at 325 or until filling is set
Cool and
refrigerate of several hours. Garnish with lime slice and whipped
cream
Recipe By:
Chris Koch
Serving Size :
4
Categories : C
-- Caribbean Entree, Poultry
Amount Measure
Ingredient -- Preparation Method
--------
------------ --------------------------------
1/2 cup brown
sugar karo syrup
2 tablespoons
lime juice
1 tablespoon
chili powder
1/4 cup soy
sauce
1 clove garlic
-- minced
2 tablespoons
olive oil
4 each chicken
breast, no skin, no bone, R-T-C
In a large
bowl, mix together the brown syrup, lime juice, chili powder soy,
garlic and oil. Pour 1/2 of this mixture into a sauce pan and bring
to simmer. Place the chicken in the large bowl with 1/2 of the
glaze/marinade, turn to coat, cover and let sit at room temperature
for 1 hour.
Preheat the
grill. Remove the chicken from glaze/marinade and discard
glaze/marinade. Grill the chicken to 165° internal temperature
Drizzle the
warmed glaze over the cooked chicken
Recipe By:
Chris Koch
Serving Size :
0
Categories : C
-- Caribbean Ice Cream, sorbet
Amount Measure
Ingredient -- Preparation Method
--------
------------ --------------------------------
1 Cup Heavy
Cream
2 Tablespoons
Brown Sugar
2 Teaspoons
Rum
1/2 Teaspoon
Vanilla
1/4 Teaspoon
Ground Cinnamon
Whip the heavy
cream to soft peaks, add all other ingredients and continue whipping
to firm peaks
Recipe By:
Chris Koch
Serving Size :
4
Categories : C
-- Caribbean Entree, Poultry
Amount Measure
Ingredient -- Preparation Method
--------
------------ --------------------------------
1 cup chicken
stock
1/2 medium
yellow onions
1/2 pound
chicken breast -- can use white, dark or both meat
s/p
1/2 medium
yellow onions
1/2 cup butter
1/2 cup flour,
all-purpose
1/3 cup milk
-- hot
1/4 cup flour
1 each eggs
1 1/4 cups
bread crumbs
vegetable oil
for frying
1 each lime --
cut into wedges
Put stock and
onion in pot and bring to boil. Add the chicken and cook until done
- about 15 minutes. Remove the chicken, reserve cooking liquid.
Grind the
chicken meat medium fine.
Dice the
remaining onion. Melt butter in skillet and cook onions until just
tender and translucent. Add largest measure of flour and cook to
create a white roux. Whisk in milk and stock and cook for 10
minutes.
Stir the
ground chicken into the sauce, transfer the mixture to a baking dish
spread and chill for 2 hours or until firmed.
Cut or form
chicken mixture into logs. Prepare breading station. The breading
process is always the same. You will have three bowls or two bowls
and a large plastic bag. In the first bowl, place the flour. In the
second bowl place the beaten eggs or egg and water mixture. In the
third bowl place the breading mixture. I like to use a bag of flour
instead of a bowl of flour.. Simply place the food to be breaded
into the bag of flour and toss to coat evenly. The coating is a
series of layers. Be sure to coat the food completely at each step
of the process. The dry flour sticks to the moist food; the moist
eggs stick to the dry flour and the dry breading sticks to the moist
eggs. Allow the food to sit a room temperature for about 30 minutes
to allow the coating to develop.
Heat 2" of oil
in deep pot to 350°. Fry croquetas for about 2 minutes turning as
needed, drain on paper.
Serve with
lime wedges.
Description:
"Chicken
Croquettes"
Yield:
"16 each"
Recipe By:
Chris Koch
Serving Size :
0
Categories :
Baked Goods C -- Caribbean
Amount Measure
Ingredient -- Preparation Method
--------
------------ --------------------------------
1 package
yeast
2 cups warm
water
1 1/4
tablespoons salt
1 tablespoon
sugar
6 cups flour
-- may need a cup or more over
Dissolve yeast
in water, add salt, sugar and stir.
Add flour, one
cup at a time beating with wooden spoon, until all the flour has
been added and knead to make smooth dough.
Form ball and
grease a bowl, add the ball of dough, cover and rise to double.
Divide into 2
pieces and form into boulles
Sprinkle
baking sheet with cornmeal and place boulles on top, slash tops, let
rise for 5 minutes, brush top with water.
Place in COLD
oven with a pan of boiling water, set to 400° and bake for 40-45
minutes.
(can divide
dough in 4 pieces and bake for only 25-30 minutes
Recipe By:
Chris Koch
Serving Size :
4
Categories : C
-- Caribbean Condiments
Amount Measure
Ingredient -- Preparation Method
--------
------------ --------------------------------
12 Cloves
Garlic -- Minced
1/4 Cup Fresh
lime juice
1 1/2
Teaspoons Ground cumin
1/2 Cup Extra
virgin olive oil
Salt and
pepper to taste
Place the
garlic, lime juice and a generous pinch of salt in a food processor,
pulse the unit until garlic is finely minced
Add the ground
cumin, with the unit running, drizzle in the extra virgin olive oil.
adjust the seasonings
Yield:
"1 Cup"
Recipe By:
Chris Koch
Serving Size :
0
Categories : C
-- Caribbean Sauces
Amount Measure
Ingredient -- Preparation Method
--------
------------ --------------------------------
1/3 cup extra
virgin olive oil
6 cloves
garlic -- minced or pressed
2/3 cup blood
orange juice or lime juice
1/2 teaspoon
ground cumin
salt and
pepper to taste
Heat the oil
in a small sauce pan. Add the garlic and cook without broening for
30 seconds.
Add the juice
and cumin. Bring to boil, remove from heat. Adjust seasoning.
Description:
"to be used
with fried plantain, cuban sandwiches, grilled seafood"
Recipe By:
Chris Koch
Serving Size :
4
Categories : C
-- Caribbean C -- Indian Eastern
Starch
Amount Measure
Ingredient -- Preparation Method
--------
------------ --------------------------------
3 pounds taro
2 cups ghee
1/2 each red
onion -- cut into thick slices
7 cloves
garlic -- chopped
1 5" piece
ginger -- grated
1 teaspoon red
chili pepper
2 cups water
1/2 cup yogurt
1/2 teaspoon
garam masala
Peel taro and
cut into slices about 1/2 inch thick. Put taro in large pot, cover
with cold water, bring to boil and cook for about 15 minute or until
softened. Drain and pat dry.
Heat the ghee
in a heavy pot, add onions and fry until browned, transfer to
cutting board and chop
In the same
pot, working in batches, fry taro, turning once, about 6 minutes per
side, set aside
Add the
garlic, ginger and chili, stir, add the water, then yogurt, bring to
simmer for 20 minutes.
Add the garam
masala and season with salt.
Return the
taro to the sauce, stir and let simmer for 10 minutes.
Description:
"Taro in onion
sauce"
Recipe By:
Chris Koch Chris Koch, www.chef-chris.com
Serving Size :
4
Categories :
1st Course C -- Caribbean
Entree,
Aquatic
Amount Measure
Ingredient -- Preparation Method
--------
------------ --------------------------------
1 Lb Shrimp --
16-20
1 C Flour
3/4 Tsp Baking
Powder
1/2 Tsp Curry
Powder
1/4 Tsp Salt
1 1/2 C Milk
2 Cups
shredded fresh coconut meat -- not baking coconut
1 quart
vegetable oil for frying
Ginger Lime
Dip
Clean shrimp,
leave tails on. Down the back of the shrimp is the digestive track
known as the 'vein'. It is preferred that this vein is removed.
Begin by removing the shell. After the shell is removed, with a very
sharp paring knife, carefully make a shallow slice down the length
of the back to reveal the vein. Rinse under water to remove the
vein.
Combine the
flour, baking powder, curry, salt, and whisk to blend well. Whisk in
the milk to form a thick batter. Dry the shrimp well on a towel and
dip the shrimp in the batter, drain off excess and dip into the
coconut turning to coat completely. Place on cookies tray until all
shrimp are coated
In a deep,
heavy pot, place the vegetable oil. The level of the oil should not
exceed 2" in depth. For safety reason, there should be about 6
inches from the surface of the oil to the rim of the pot. You need a
lot of room because the oil may bubble (due to moisture) over a
short pot and cause a fire.
Using a
deep-frying, candy or probe thermometer, bring the oil to 350°
If you don't
have a thermometer, heat the oil until a wooden spoon dipped into
the oil bubbles
Deep fry to
golden, drain on paper towels and serve with Ginger Lime sauce
Recipe By:
Chris Koch Chris Koch
Serving Size :
8
Categories : C
-- Caribbean Sides
Amount Measure
Ingredient -- Preparation Method
--------
------------ --------------------------------
1 pound Green
Beans -- fresh
2 fluid ounces
Olive Oil
4 ounces
Slivered Almonds
2 cloves
Garlic -- minced
8 fluid ounces
Chicken Stock
2 each
tomatoes -- seeded and diced
Trim the ends
from the beans. Leave whole or cut into bite sized pieces
Bring a pot of
salted water to boil. Prepare a large bowl of ice water (1/2 ice and
1/2 water). Place the beans in boiling water for 5 minutes.
Carefully transfer to ice water and chill. Transfer to drain on
paper towels or clean kitchen towel.
In a sauté pan
or skillet, cook the almonds in oil until light brown. Add the
garlic and stir to blend
Add the
tomatoes and stock, stir to combine. Add the seasoning and the
beans. Stir to heat through
Grilled shrimp with mango salsa
Recipe By:
Chris Koch
Serving Size :
4
Categories : C
-- Caribbean Entree, Aquatic
Amount Measure
Ingredient -- Preparation Method
--------
------------ --------------------------------
3 cloves
garlic -- minced or pressed
1 medium
yellow onion -- diced
1/4 cup fresh
flat-leaf parsley -- minced
1/4 cup fresh
basil -- minced
1 teaspoon dry
mustard
2 teaspoons
Dijon mustard
2 teaspoons
kosher salt
1/4 teaspoon
fresh ground black pepper
1/4 cup olive
oil
1 each lemon
-- juiced
2 pounds
shrimp -- jumbo - 16-20 count per pound
For mango
salsa
2 tablespoons
olive oil
1 large yellow
onion -- diced
2 teaspoons
fresh ginger root -- grated
1 clove garlic
-- minced or pressed
2 each mangos
-- peeled, 1/4" dice
1 each naval
orange -- juiced
2 teaspoons
light brown sugar
1 teaspoon
kosher salt
1/4 teaspoon
fresh ground black pepper
1 each
jalapeno chile pepper -- minced
2 teaspoons
fresh mint leaves -- minced
In a large
bowl, combine the first 10 ingredients and stir to combine well.
Clean and de-vein the shrimp leaving the tails on. Running down the
back of the shrimp is the digestive track known as the 'vein'. It is
preferred that this vein is removed. Begin by removing the shell.
After the shell is removed, with a very sharp paring knife,
carefully make a shallow slice down the length of the back to reveal
the vein. Use the tip of the knife to remove the vein and/or rinse
under cold running water. Add the shrimp to the bowl and toss to
coat. Let sit a room temp for no more than 1 hour.
After the
shrimp have been cleaned and seasoned, the shrimp must be skewered.
Use metal skewers or bamboo skewers. If bamboo skewers are to be
used they should be soaked in water for 12 hours to help reduce the
burning over open flame. The shrimp can be placed on the skewers in
one of two ways. The first and easiest is to pick a point in the
thick part of the shrimp and thread each one onto the skewer. Add
additional shrimp a press together like spoons in a drawer. The
second method is to bend or curl the shrimp tail to head and thread
onto the skewers. Place the skewers of shrimp over medium high heat
and cook about 2 minutes each side or until pink all the way
through.
Meanwhile,
prepare the salsa.
Heat the oil
in a sauté pan over medium heat. Add the onions and ginger and cook
until tender but not browned until the onions are tender, about 5
minutes.
Add the garlic
and cook for 1 minute longer.
Add the
mangos, reduce the heat to low and cook for 10 minutes. Increase the
heat to high
Add the orange
juice, sugar, salt and pepper, and jalapeno. Cook for about 5
minutes or until the juice is reduced by 1/2 and thickened.
Remove from
heat and stir in mint. Serve warm, room temp or chilled.
Jamaican
Banana Bread Pudding
Recipe By:
Chris Koch
Serving Size :
8
Categories : C
-- Caribbean Desserts
Amount Measure
Ingredient -- Preparation Method
--------
------------ --------------------------------
1 1/2 ounces
butter
5 ounces
French bread
3 ounces Sugar
10 ounces
Bananas
3/4 fluid
ounce Dark rum
1 ounce Cream
of coconut
1/2 tablespoon
Apricot preserves
2 fluid ounces
Condensed milk, sweetened
5 each Egg
yolks
4 each Eggs
12 1/2 fluid
ounces Milk
1/3 teaspoon
Salt
1/3 teaspoon
Ground cinnamon
1/8 teaspoon
Nutmeg
Butter the
bottom and sides of the baking pan. Melt the remaining butter and
set aside
Tear the bread
into small pieces and place in large stainless steel mixing bowl.
Drizzle with melted butter and toss to combine
Sprinkle with
1/3 of the sugar and toss to combine, pack into baking dish
Peel and slice
bananas lengthwise. Place on top of the bread mixture. Sprinkle with
rum
Whisk together
the rum and cream of coconut, drizzle over bread
Melt the
preserves and pour evenly over the bread
Pour the
condensed milk over the bread
In a stainless
steel bowl whisk the eggs and the egg yolks together. Heat the milk
and remaining sugar to a simmer and temper into egg mixture in
thirds. Pour this over the bread
Sprinkle the
top with cinnamon and nutmeg, cover with parchment paper, and weigh
down for fifteen minutes
Bake in a
water bath at 350 ° for 60 minutes or until knife comes out clean.
Baking in a
water bath helps to cook delicate items more effectively. Place the
items into a baking dish or roasting pan. Bring a kettle or pot of
water to a boil. Place the baking dish of items in the oven and then
carefully pour the boiling water into the baking dish so the level
of water comes up the sides of the item about 3/4 of the height.
Yield:
"1 8x8 pan"
Recipe By:
Chris Koch
Serving Size :
4
Categories : C
-- Caribbean Entree, Poultry
Amount Measure
Ingredient -- Preparation Method
--------
------------ --------------------------------
1/2 cup
scallion -- chopped
1/2 each
scotch bonnet peppers
1/3 fluid
ounce soy sauce
1/3 fluid
ounce lime juice
1/2 tablespoon
ground allspice
1/3 tablespoon
dry mustard
1 each bay
leaf -- remove center stem
1 each clove
-- chopped
1/3 tablespoon
salt
1/4 tablespoon
sugar
1/8 tablespoon
dried thyme
1/8 tablespoon
cinnamon
1 each
Chickens, Whole -- cut into pieces
Add all the
ingredients except the chicken together in a food processor and
purée until smooth
To break-down
(cut-up) a whole chicken into pieces, begin by removing any package
of inside parts from the bird. Rinse and drain the chicken. Place
the bird on the back with the legs pointed away from you. With a
very sharp chef knife, remove the tip and first joint of the wings.
Save these for stock. Next, turn the bird so that the legs point
toward you and slice through the skin between the legs and the body
of the bird. Pop the thighbone out of the pelvis and cut down the
side of the body to remove the leg quarter. Place the knife at the
joint between the leg and thigh and cut though the joint. How remove
the backbone by cutting along the backbone, through the ribs until
you reach the neck area. Place the breast skin-side down (inside up)
and chop down between the breasts through the cartilage. Cut each
breast into two pieces -- one will have the last section of the wing
attached. This will give you 8 pieces - 2 legs, 2 thigh and 4 pieces
of breast.
Place the
chicken pieces in a large mixing bowl. Add the purée to the chicken
and marinate for 24 hours
Traditionally,
the chicken is cooked on a grill indirectly. This will take about 1
1/2 hours
You can also
grill over direct heat, but the chicken needs to be turned often to
keep it from burning. With bone-in chicken this will take about 45
minutes
Recipe By:
Chris Koch
Serving Size :
4
Categories : C
-- Caribbean Entree, Pork
Amount Measure
Ingredient -- Preparation Method
--------
------------ --------------------------------
1 Tbsp Mustard
Seed
2 Ea Whole
Allspice
1 Tbsp Black
Pepper
1 Ea Mango --
peel, seed, chop
1 C Soy Sauce
1/2 Bunch
Fresh Cilantro -- minced
1/4 C Brown
Sugar
1/4 C Cider
Vinegar
1/4 C Lime
Juice
2 Ea Jalapeno
-- minced
1 Tbsp Hot
Pepper Sauce
1 Tbsp Dried
Oregano
32 Oz Pork
tenderloin -- butterflied
2 Ea Mangos --
peel, seed, dice
1 Ea Red Onion
-- diced
1 C Fresh
Cilantro -- minced
1/4 C Lime
Juice
Grind mustard
seed, allspice and black pepper in a spice grinder until a fine
powder
Add all the
ingredients from the mango through the dried oregano in a food
processor until purée until smooth.
Pieces of
poultry and meat are sometimes too big or sized vastly differently
end to end to cook properly and they are "butterflied" to make them
more equal in thickness. This will make it easier to cook more
consistently and quickly. To butterfly a pork tenderloin, place the
edge of a chef's knife or a slicing knife against the tenderloin 1/2
way up the side. Using as few strokes as necessary, slice the
tenderloin almost to the other side and open up. This is said to
resemble the wings of a butterfly or almost a long Valentine heart
shaped.
Place the pork
in a bowl, cover with the puréed marinade. Cover with plastic and
refrigerate over night
Prepare the
salsa with mangos, red onions, cilantro and lime juice
Heat grill.
Remove excess marinade for the pork and grill for 12 minutes total.
let rest for 10 minutes before slicing. Serve with salsa
Recipe By:
Chris Koch
Serving Size :
12
Categories : C
-- Caribbean Entree, Aquatic
Amount Measure
Ingredient -- Preparation Method
--------
------------ --------------------------------
1 cups
scallion -- chopped
1 each scotch
bonnet peppers
1 tablespoons
soy sauce
1 tablespoons
lime juice
2 1/2
teaspoons ground allspice
1 1/2
teaspoons dry mustard
1 each bay
leaf -- remove center stem
1 cloves
Garlic -- chopped
1/2 tablespoon
salt
1 teaspoons
sugar
3/4 teaspoon
dried thyme
1/2 teaspoon
Cinnamon, Ground
72 each
Shrimp, 16-20
Add all
ingredients except the shrimp together in a food processor and purée
until smooth
Place the
shrimp into a bowl, add marinate and let sit for no more than 2
hours. The lime juice will 'cook' the shrimp if left in marinate for
too long
Skewer the
shrimp and grill for 4 minutes, turning often so as not to burn the
marinade.
Recipe By:
Chris Koch
Serving Size :
4
Categories : C
-- Caribbean Starch
Amount Measure
Ingredient -- Preparation Method
--------
------------ --------------------------------
3 Each Yellow
plantains -- Peeled, 1 in. chunks
1 1/2 Cups
Water
3 Tablespoons
Butter
3 Each
Jalapeno peppers -- Stems and the seeds removed, minced
2 Cloves
Garlic -- Minced
1 Each Onion
-- Diced
In a saucepan,
bring the water to a boil. Add the plantains, cover, reduce the heat
and simmer until tender -- about ten minutes
Remove the
cover, and continue to simmer over higher heat until most of the
water has been absorbed and they are completely tender
In a food
processor, purée the jalapeno peppers and garlic together to form a
thick paste. Heat the butter in a small skillet. Sauté the
pepper/garlic mixture until lightly browned.
Add the onion
and continue to cook until tender.
Mash the
plantains to a chunky consistency. If necessary, loosen with a small
amount of water. Stir the pepper/garlic mixture. Adjust seasonings
Description:
"Mashed
plantains"
Recipe By:
Chris Koch Chris Koch
Serving Size :
4
Categories : C
-- Caribbean Sauces
Amount Measure
Ingredient -- Preparation Method
--------
------------ --------------------------------
1 each Mango
1/3 tablespoon
Fresh Ginger Root -- grated
1/3 each Red
Bell Pepper -- diced
1/3 each
jalapeno chile pepper -- minced
1/3 each Onion
-- diced
1/16 cup Olive
Oil
1/16 pound
golden raisins
1/3 cup Cider
Vinegar
1/3 cup Sugar
1/3 teaspoon
crushed red pepper
Peel and dice
mango
In a
non-reactive pan, cook the onions and peppers in oil until slightly
tender but not browned.
Add the mango
and all other ingredients.
Bring to boil,
reduce to simmer for one hour
Recipe By:
Chris Koch
Serving Size :
80
Categories : C
-- Caribbean Condiments
Amount Measure
Ingredient -- Preparation Method
--------
------------ --------------------------------
3 Pounds Mango
-- Ripe
2 Tablespoons
Lime zest -- grated
1/4 Cup Fresh
lime juice
1 Teaspoon
Fresh lemon juice
2 1/2
Tablespoons Powdered fruit pectin
3 Cups Sugar
Peel the
mango, remove the pit, and dice the flesh
In a large
heavy saucepan, combine the mango, lime zest, lime juice, lemon
juice and pectin
Bring the
mixture to a boil while crashing the fruit with a spoon. Allowed a
boil for 4 - 5 minutes, stirring constantly
Remove the
mixture from the heat, and stir in the sugar stirring constantly.
Return to a
high heat and bring back to boil and cook exactly two minutes
stirring occasionally
Ladle into
glass jars, cover cool and store
Yield:
"40 Ounces"
Recipe By:
Chris Koch
Serving Size :
4
Categories : C
-- Caribbean Dressings / Salad
Sauces
Amount Measure
Ingredient -- Preparation Method
--------
------------ --------------------------------
1/3 Cup Mango
-- brunoise
1/4 Cup Fresh
Lime Juice
1 Tablespoon
Sugar
1 Teaspoon
Shallot -- minced
1/2 Teaspoon
Lime Zest
1/4 Teaspoon
Crushed Red Pepper
1/4 Cup Light
Olive Oil
Combine
everything except the oil in a food processor and puree.
With the
processor running, slowly drizzle the oil in until combined
Orange Chicken with Sesame Ginger
Recipe By:
Chris Koch
Serving Size :
4
Categories : C
-- Caribbean Entree, Poultry
Amount Measure
Ingredient -- Preparation Method
--------
------------ --------------------------------
1/2 cup Orange
Juice
1/4 cup Lemon
Juice
1/8 cup Mango
Chutney
2 tablespoons
Ginger Root -- chopped
1 1/2
tablespoons Orange Zest
1/2 tablespoon
Sesame Oil
1/4 tablespoon
Chili Paste -- more or less to taste
2 tablespoons
Sesame Seeds
4 each Chicken
Breast -- skinless and boneless
2 tablespoons
peanut oil
Combine the
orange juice. lemon juice, chutney. ginger root, zest sesame oil and
chili paste in baking dish, add the chicken, turn to coat and
marinate for 30 minutes.
Place the
seeds on a plate. Remove the chicken from the dish and press into
the seeds on the skin side only.
Heat a sauté
pan over high heat. Add the peanut oil and then the chicken breasts
skin side down. Sauté breasts for 2 minutes each side, then return
to the baking dish.
Cover and bake
for 20 minutes at 400°
Passion fruit and ginger sauce
Recipe By:
Chris Koch
Serving Size :
4
Categories : C
-- Caribbean Condiments
Sauces
Amount Measure
Ingredient -- Preparation Method
--------
------------ --------------------------------
1 Cup Passion
fruit juice -- sub pineapple juice
3 Tablespoons
Sugar
3 Cloves
Garlic -- Smashed
1 1/2
Teaspoons Fresh Ginger Root -- Grated
1 Each
Jalapeno pepper -- Chopped
1 1/2
Tablespoons Fresh chives -- Diced
1 1/2
Tablespoons Red bell pepper -- Minced
1 1/2
Tablespoons Cider vinegar
1 Pinch Ground
cumin
Salt and
pepper
In a non
reactive saucepan, combine the fruit juice and the sugar. Bring to a
boil, reduce to a simmer until reduced by half.
In a blender
add the reduced liquid, ginger, garlic, jalapeno, and blend until
smooth
Transfer the
sauce to a stainless steel bowl, stir in the chives, red bell
pepper, vinegar and cumin. Cool completely and store
Yield:
"3/4 Cup"
Recipe By:
Chris Koch
Serving Size :
8
Categories : C
-- American - SE C -- Caribbean
Starch
Amount Measure
Ingredient -- Preparation Method
--------
------------ --------------------------------
1/2 pound Lard
2 each Onion
-- diced
2 each Green
Pepper -- diced
2 cups Celery
-- diced
28 ounces
Cooked Kidney Beans
2 cups long
grain rice
3 1/2 cups
water
1 teaspoon
salt
2 tablespoons
butter
Melt the lard
in a heavy skillet or dutch oven and cook the vegetables until
tender, about 5 minutes. Add the beans with the liquid, simmer for
30 minutes
Cook rice. To
cook long grain white rice, begin by measuring the rice. The rice
has been milled and processed and is coated with a fine dust of
starch. If you want the cooked rice to be fluffy, separate grains,
begin by washing the rice. Place the rice into a mesh strainer and
place the mesh strainer in a large bowl. Fill the bowl with cold
water and swirl the rice to remove the starch. Drain the water and
repeat until the water runs clear. If you have washed the rice, the
ratio of liquid to rice is 1.75:1. If you did not wash the rice use
2 cups liquid to 1 cup unwashed rice. Use 1 3/4 cup of liquid for
every cup of rice. I use the term liquid because you can use water,
stock, broth or a combination to cook grains. Place liquid in pot
with a lid. Bring the liquid to a boil, add the salt and butter. Add
the rice and bring back to a boil. Place the lid on the pot, reduce
the heat to the lowest setting and cook for exactly 15 minutes.
Remove from heat, stir with a fork and cover for 5 minutes longer.
Rice can also be cooked in a 350° oven for 20 minutes.
Serve beans
over rice
Description:
"AKA rice and
beans"
Recipe By:
Chris Koch
Serving Size :
22
Categories : C
-- Caribbean Desserts
Amount Measure
Ingredient -- Preparation Method
--------
------------ --------------------------------
1 1/3 cups
flour
1 1/2
teaspoons baking powder
3 tablespoons
sugar
1 teaspoon
ground ginger
3/4 cup fresh
pineapple -- diced
3/4 cup banana
-- diced
1/2 cup milk
1 each egg --
beaten
vegetable for
frying
1 cup powdered
sugar
Sift dry
ingredients together in bowl.
In other bowl,
combine pineapple, banana, milk and egg. Add to flour mixture and
stir to combine
Heat oil to
375° in a deep fryer or deep pot. Drop tablespoons of the mixture
into the oil and fry, turning for 1 1/2 to 2 minutes, drain on paper
towels
Dust with
powdered sugar
Recipe By:
Chris Koch
Serving Size :
8
Categories : C
-- Caribbean Ice Cream, sorbet
Amount Measure
Ingredient -- Preparation Method
--------
------------ --------------------------------
1 1/4 C Water
5 Oz Sugar
16 Oz
Boysenberries -- sub frozen berries of choice
7 Tbsp Light
Rum
1 1/4 C Water
5 Oz Sugar
16 Oz Mangos
-- pit and peel
7 Tbsp Light
Rum
You need two
pans. Place the first 4 ingredients in one pan. Place the next 4
ingredients in the other pan. Bring both to a boil, remove from heat
and cool. Purée each separately.
Carefully pour
the two purees into a shallow dish and freeze.
Using an ice
cream scoop, scrape across the surface of the frozen sorbet to
create a rainbow effect
Roast Loin Of Pork with Tropical Fruit salad
Recipe By:
Chris Koch Chris Koch
Serving Size :
4
Categories : C
-- Caribbean Entree, Pork
Amount Measure
Ingredient -- Preparation Method
--------
------------ --------------------------------
2 pounds Pork
Loin roast
salt and
pepper
4 tablespoons
vegetable oil
Tropical Fruit
Salad
Preheat oven
to 325°
Season the
roast with salt and pepper
In a heavy
oven proof skillet large enough to hold the roast, heat the
vegetable oil over high heat
Brown the
roast on all sides approximately 2 minutes each side
Transfer pan
to the oven and roast for approximately 40 minutes or until a meat
thermometer reads 145°. Remove the roast and let rest for 10 minutes
before slicing
While pork
roasts, prepare the tropical fruit salad
Recipe By:
Chris Koch
Serving Size :
12
Categories : C
-- Caribbean Desserts
Amount Measure
Ingredient -- Preparation Method
--------
------------ --------------------------------
2 tablespoons
butter -- softened
1/3 cup graham
cracker crumbs
2 1/2 pounds
cream cheese
2 cups sugar
4 each eggs
3 ounces tia
Maria
1/3 cup heavy
cream
2 tablespoons
vegetable oil
2 tablespoons
cake flour
2 teaspoons
vanilla extract
1 teaspoon
grated lemon peel
1 teaspoon
grated orange peel
Line the
outside of a 10" spring form pan with foil, preheat oven to 400°
Butter inside
of pan and add the cracker crumbs. Coat inside of pan with crumbs
In stand
mixer, cream the cheese and sugar together until light and fluffy
about 8 minutes at medium speed
Add the eggs,
one at a time until incorporated
Beat in the
Tia Maria, cream, oil, flour, vanilla and zest.
Pour batter
into the pan, and place pan in large baking dish to roaster.
Baking in a
water bath helps to cook delicate items more effectively. Place the
items into a baking dish or roasting pan. Bring a kettle or pot of
water to a boil. Place the baking dish of items in the oven and then
carefully pour the boiling water into the baking dish so the level
of water comes up the sides of the item about 3/4 of the height.
Bake the cake
for 20 minutes, reduce the temperature to 200° for 1 hour longer.
Remove from
oven and remove foil from the outside. Let cool on rack, and
refrigerate for at least 4 hours or overnight.
Recipe By:
Chris Koch
Serving Size :
10
Categories : C
-- American - CA C -- Caribbean
Salads
Amount Measure
Ingredient -- Preparation Method
--------
------------ --------------------------------
1 each Fresh
Pineapple -- peel and dice
1 each Mangos
-- peel and slice
2 each Oranges
-- supreme
1 each Star
fruit -- sliced
1 each Papaya
-- peel and dice
1/2 cup Water
1/2 cup Sugar
1 teaspoon
ground allspice
Clean and dice
the fruit. Place in a strainer over a bowl
In a sauce
pan, combine water, drained juices, sugar and allspice. Bring to
boil, remove from the heat and cool
Blend the
simple syrup and fruit. Chill
Recipe By:
Chris Koch
Serving Size :
12
Categories : C
-- Caribbean C -- Mexican
Dips Sauces
Amount Measure
Ingredient -- Preparation Method
--------
------------ --------------------------------
1 each
pineapple -- cleaned and diced
1 each mango
-- cleaned and diced
1 each red
onion -- cleaned and diced
1 each
jalapeno pepper -- minced
1 each navel
oranges -- supreme and dice
1 each red
bell pepper -- diced
1 bunch fresh
cilantro -- minced
2 tablespoons
honey
1 each lime --
juiced
1 teaspoon
kosher salt
Combine all
and let rest for 30 min. Serve with chips or grilled meat and fish.
Tropical Fruit Salsa with cinnamon sugar tortilla
Recipe By:
Chris Koch
Serving Size :
12
Categories : C
-- Caribbean C -- Mexican
Dips Sauces
Amount Measure
Ingredient -- Preparation Method
--------
------------ --------------------------------
1 each
pineapple -- cleaned and diced
1 each mango
-- cleaned and diced
1 each red
onion -- cleaned and diced
1 each
jalapeno pepper -- minced
1 each navel
oranges -- supreme and dice
1 each red
bell pepper -- diced
1 bunch fresh
cilantro -- minced
2 tablespoons
honey
1 each lime --
juiced
1 teaspoon
kosher salt
1 tablespoon
cinnamon
5 tablespoons
sugar
1 quart
vegetable oil
16 each flour
tortilla
Combine the
fruit, honey, lime juice and salt in a bowl and mix well.
Refrigerate for at least 1 hour
In a small
bowl, combine the cinnamon and sugar
Heat the oil
in a deep pot to 350°. Cut the tortillas into wedges and fry to
golden
Transfer to
paper towels and while still damp with oil, sprinkle with
cinnamon/sugar mixture

