India
_Dal,_"All_in one
String Beans and Zucchini Curry
Recipe By:
Chris Koch
Serving Size :
6
Categories : C
-- Indian Eastern Entree, Vegetarian
Amount Measure
Ingredient -- Preparation Method
--------
------------ --------------------------------
1/3 cup ghee
-- sub clarified butter
1 medium
yellow onion -- diced
2 cloves
garlic -- minced
1 each serrano
pepper -- minced
1 piece ginger
root -- grated
4 1/2
teaspoons garam masala
2 teaspoons
turmeric
1 cup canned
tomatoes -- diced
2 1/2 cups
dried black-eyed peas -- soaked for 3 hours
1/2 cup heavy
cream
3 tablespoons
fresh cilantro -- minced
4 cups water
Melt butter in
heavy pot with a lid. Add the onions, garlic, chilies and ginger.
Cook, stirring constantly for about 5 minutes. Add garam masala and
turmeric, tomatoes and season with salt.
Drain the peas
and add the peas to the pot. Bring to a boil, reduce the heat to
medium low and cover. Cook, stirring occasionally for about 2 hours
Stir in the
cream and cilantro and cook for 10 minute longer. Serve over basmati
rice.
Recipe By:
Chris Koch
Serving Size :
4
Categories : C
-- Indian Eastern
Amount Measure
Ingredient -- Preparation Method
--------
------------ --------------------------------
2 tablespoons
cumin seeds
2 tablespoons
coriander seeds
2 tablespoons
paprika
1 teaspoon
mango powder -- can sub chutney
1 teaspoon
chili powder
1 each lime --
zest and juice
10 fluid
ounces plain yogurt
1 each chicken
-- deboned, meat cut into small pieces
1/4 cup ghee
-- or clarified butter
3 cloves
garlic -- minced
1 large onion
-- diced
1 cup chicken
stock
Grind the
spices. Mix with the paprika, mango powder, chili powder, lime and
yogurt in a large bowl.
Add the diced
chicken, cover and let marinate overnight in the refrigerator
Heat the ghee
in a wok
Drain the
chicken reserving the marinate and stir fry the chicken. Once
cooked, remove the chicken and keep warm
Stir fry the
onions and garlic until lightly browned, return the chicken and any
marinade to the pan
Add stock to
thin if necessary.
Recipe By:
Chris Koch
Serving Size :
4
Categories : C
-- Caribbean C -- Indian Eastern
Starch
Amount Measure
Ingredient -- Preparation Method
--------
------------ --------------------------------
3 pounds taro
2 cups ghee
1/2 each red
onion -- cut into thick slices
7 cloves
garlic -- chopped
1 5" piece
ginger -- grated
1 teaspoon red
chili pepper
2 cups water
1/2 cup yogurt
1/2 teaspoon
garam masala
Peel taro and
cut into slices about 1/2 inch thick. Put taro in large pot, cover
with cold water, bring to boil and cook for about 15 minute or until
softened. Drain and pat dry.
Heat the ghee
in a heavy pot, add onions and fry until browned, transfer to
cutting board and chop
In the same
pot, working in batches, fry taro, turning once, about 6 minutes per
side, set aside
Add the
garlic, ginger and chili, stir, add the water, then yogurt, bring to
simmer for 20 minutes.
Add the garam
masala and season with salt.
Return the
taro to the sauce, stir and let simmer for 10 minutes.
Description:
"Taro in onion
sauce"
Recipe By:
Chris Koch
Serving Size :
12
Categories : C
-- Indian Eastern
Amount Measure
Ingredient -- Preparation Method
--------
------------ --------------------------------
1 1/2 cups
toor dal
1 1/2 cups
moong dal
12 tablespoons
ghee
1 1/2
teaspoons mustard seeds
1 1/2
teaspoons cumin seeds
3 medium onion
-- diced
3 each tomato
-- diced
6 each green
chili pepper -- diced
3 tablespoons
ginger root -- minced
6 cloves
garlic -- minced
3/4 cup fresh
peas -- sub frozen
3 each carrot
-- diced
15 ounces
fresh spinach -- chopped
3/4 teaspoon
turmeric
12 each rotis
Place the dal
in the pressure cooker, add 3 cups of water, lock lid, bring to high
pressure, reduce heat and cook for 7 minutes, cool quickly and
reduce pressure....or place the dal in a pan, add water, bring to a
boil and simmer for 25 minutes or until tender.
Blanch the
peas and carrots for 1 minutes each, set aside
Heat the ghee
in a skillet or sauté pan and cook spices for 1 minute
Add the
onions, ginger, garlic and chilies, cook while stirring for 2
minutes
Add the
tomatoes and cook stirring for 1 minutes more
Add the cooked
dals, spinach, turmeric, peas and carrots. Thin with a bit of water
if too thick, season with salt
Cook for 4-5
minutes stirring
Serve with
roti
Recipe By:
Chris Koch
Serving Size :
6
Categories : C
-- Indian Eastern Condiments
Sauces
Amount Measure
Ingredient -- Preparation Method
--------
------------ --------------------------------
1/2 cup cup
Washed fresh mint leaves
4 tablespoons
Lemon juice
2 Fresh hot
green chilies
1 Medium-sized
tart apple, peeled, cored and diced just before blending
1 Orange,
peeled, seeded and cubed
1 teaspoon
Salt
Combine all
ingredients in the container of an electric blender. Blend at high
speed until you have a smooth paste.
Recipe By:
Chris Koch
Serving Size :
0
Categories : C
-- Indian Eastern Sauces
Amount Measure
Ingredient -- Preparation Method
--------
------------ --------------------------------
2 teaspoons
sugar
1/2 teaspoon
salt
1 tablespoon
fresh ginger root -- grated
1 each serrano
pepper -- minced
1 clove garlic
2 cups fresh
mint leaves
2 tablespoons
rice wine vinegar
Place all the
ingredients in a food processor and pulse until well mixed.
Yield:
"1/2 cup"
Recipe By:
Chris Koch
Serving Size :
12
Categories : C
-- Indian Eastern Entree, Lamb
Amount Measure
Ingredient -- Preparation Method
--------
------------ --------------------------------
1 1/4 cups
plain yogurt
1/4 teaspoon
red pepper flakes
1 teaspoon
salt
3 pounds lamb,
cubed
1/4 cup ghee
-- sub clarified butter
2 each yellow
onion -- diced
2 tablespoons
ginger root -- minced
2 teaspoons
coriander seeds -- crushed
1 teaspoon
turmeric
1 teaspoon
cumin seed -- crushed
1/2 teaspoon
ground cinnamon
1/8 teaspoon
cardamom -- seeds, crushed
1 tablespoon
curry powder
1 cup broth --
lamb or chicken
1 each yellow
onion -- sliced into rings for garnish
2 each lemons
-- cut into wedges for garnish
Rice
In a large
bowl, combine 3/4 of yogurt, pepper flakes, salt and lamb, stir to
blend, cover and refrigerate for 3-12 hours.
In a heavy
stock pot, heat the ghee over medium high heat. Add the onions and
all the spices; cook for about 5 minutes.
Stir in the
lamb mixture, add the remaining yogurt and broth. Bring to boil,
reduce to simmer for 1 - 2 hours.
Serve with
rice and garnish with onion rings and lemon wedges.
Recipe By:
Chris Koch
Serving Size :
4
Categories : C
-- Indian Eastern Pastas/rice
Starch
Amount Measure
Ingredient -- Preparation Method
--------
------------ --------------------------------
1 cup basmati
rice
1 tablespoon
ghee -- sub clarified butter
1 teaspoon
mustard seeds
1 clove garlic
-- minced
1/2 teaspoon
turmeric
1 1/2
tablespoons lemon juice
3 tablespoons
water
2 each kari
leaves
1/4 cup
roasted cashews -- chopped
1/2 teaspoon
green chilies -- minced
1 each mango
-- peel, pit and dice
Place 1 1/2
cups of water for every cup of rice in a sauce pan with a lid, bring
to a boil. Rinse the rice until the water is clear. Add the rinsed
rice to the boiling water, bring back to a boil, cover and turn heat
to the lowest setting. Set timer for 15 minutes. Uncover after 15,
stir and cover off the heat
Heat the ghee
in a pan, add the mustard seeds and allow to pop (may need to cover
pan)
Add the
garlic, turmeric, lemon juice, kari leaves and water, bring to boil
Add the nuts,
chilies, and stir to blend, remove the kari.
Add the rice
and stir to coat
Garnish with
mango
Recipe By:
Chris Koch
Serving Size :
4
Categories : C
-- Indian Eastern Sides
Amount Measure
Ingredient -- Preparation Method
--------
------------ --------------------------------
3 cups fresh
corn kernels
2 1/2 cups
whole milk
1 tablespoon
ghee
1/8 teaspoon
cumin seed
2 each serrano
chilies -- seeded and minced
1/2 inch
ginger root -- grated
1 pinch
turmeric
2 tablespoons
grated coconut meat
2 tablespoons
cilantro -- minced
In a heavy
sauce pan , place the corn and milk. Bring to a boil, reduce to
simmer for 40 minutes uncovered
Season with
salt and pepper
In a heavy
skillet, heat the ghee. Add the spices and stir for 10 seconds.
Add chilies,
ginger, turmeric and corn mixture, stir to combine
Add the
coconut and cilantro and cook for 2 minutes.
Description:
"Corn cooked
in milk with chilies and coconut - Gujarat state of India"
Recipe By:
Chris Koch
Serving Size :
4
Categories : C
-- Indian Eastern Entree, Poultry
Amount Measure
Ingredient -- Preparation Method
--------
------------ --------------------------------
1 1/4 cups
ghee -- sub clarified butter
1 medium red
onion -- diced
8 cloves
garlic
1 3" piece
ginger root -- minced
1/4 cup raw
cashews
1 cup water
1 cup yogurt
4 tablespoons
heavy cream
salt
2 teaspoons
ground cardamom
1 1/4
teaspoons chili powder
1/2 teaspoon
ground mace
1 1/2
teaspoons saffron threads -- crushed to powder
1 teaspoon
juniper berries -- crushed to powder
1 each chicken
-- broken into pieces
Preheat the
oven to 300°
Heat the ghee
in large pot, sauté onions until browned, add ginger and garlic and
cook for 1 minute, transfer to blender.
Add the
cashews to the onion mixture and puree, drizzling in the water to
form loose paste
Transfer loose
paste to pot, add all other ingredients and stir to combine.
Add the
chicken pieces and mix with hands to coat. To break-down (cut-up) a
whole chicken into pieces, begin by removing any package of inside
parts from the bird. Rinse and drain the chicken. Place the bird on
the back with the legs pointed away from you. With a very sharp chef
knife, remove the tip and first joint of the wings. Save these for
stock. Next, turn the bird so that the legs point toward you and
slice through the skin between the legs and the body of the bird.
Pop the thighbone out of the pelvis and cut down the side of the
body to remove the leg quarter. Place the knife at the joint between
the leg and thigh and cut though the joint. How remove the backbone
by cutting along the backbone, through the ribs until you reach the
neck area. Place the breast skin-side down (inside up) and chop down
between the breasts through the cartilage. Cut each breast into two
pieces -- one will have the last section of the wing attached. This
will give you 8 pieces - 2 legs, 2 thigh and 4 pieces of breast.
Cover pot with
foil, and place lid on top to create tight seal.
Bake for 2
hours.
Remove the
cooked chicken to a platter. Strain the sauce, adjust seasoning,
spoon over chicken.
Description:
"Saffron
chicken"
Recipe By:
Chris Koch
Serving Size :
8
Categories : C
-- Indian Eastern Soup/stock
Amount Measure
Ingredient -- Preparation Method
--------
------------ --------------------------------
1/3 cup ghee
-- or clarified butter
2 tablespoons
cumin seed
2/3 tablespoon
coriander seed
2/3 tablespoon
fenugreek seed
2/3 tablespoon
mustard seed
1/2 pound
yellow onion -- sliced thin
1 clove garlic
-- crushed
5 each curry
leaves
1 ounce ginger
root -- grated
1 teaspoon
cayenne pepper
1 tablespoon
salt
1/2 tablespoon
sugar
1 teaspoon
turmeric
1 1/2 pounds
red lentils -- rinsed
1/2 gallon
water
8 teaspoons
rice flour
1 1/3 cups
water
28 ounces
canned diced tomatoes
2 2/3
tablespoons lime juice
1 1/3 cups
fresh cilantro -- minced
In heavy pot,
heat ghee or butter over high heat. Add the cumin, coriander,
fenugreek and mustard seed. Cook, stirring for 5 minutes.
Add the onions
and cook for 3 minutes.
Add the curry
leaves, ginger, garlic, cayenne, salt and sugar, stir for 3 minutes
Add the
turmeric, lentils, stir to coat, add the water. Bring to boil,
reduce to simmer, covered for 30 minutes.
Dissolve rice
flour in water, and stir into soup; continue to stir to thicken
Add the
tomatoes, and simmer for 30 minutes longer.
Remove from
heat, stir in lime juice and cilantro.
Yield:
"2 2/3 quarts"
Recipe By:
Chris Koch
Serving Size :
12
Categories : C
-- Indian Eastern
Amount Measure
Ingredient -- Preparation Method
--------
------------ --------------------------------
3 pounds
salmon fillet -- skin off
1 cup shredded
coconut meat
9 cloves
garlic -- minced
6 each green
chilies -- minced
9 tablespoons
lemon juice
1 1/2 cups
cilantro -- packed
3/4 cup fresh
mint
24 large
lettuce leaves -- blanched
6 tablespoons
toasted almonds -- chopped
3 teaspoons
cumin seeds -- toasted
3 tablespoons
ginger root -- minced
3 teaspoons
lemon zest
3/8 teaspoon
salt
Cut the fish
into 4 oz serving portions
In a food
processor, combine coconut, garlic, lemon juice, cilantro and mint,
puree. Season with salt, and transfer to bowl. Add fish and turn to
coat.
Place 2
lettuce leaves on work surface, overlapping them. Place a piece of
fish in the center, fold over the sides and fold over into neat
package. Repeat with all the fish.
Place the
packages in a steamer and steam for about 10 minutes
Serve with
rice pilaf
String Beans and Zucchini Curry
Recipe By:
Chris Koch
Serving Size :
8
Categories : C
-- Indian Eastern
Amount Measure
Ingredient -- Preparation Method
--------
------------ --------------------------------
2 tablespoons
ghee -- sub clarified butter
2 medium onion
-- diced
1/2 teaspoon
mustard seeds
1 teaspoon
turmeric
2 tablespoons
ground cumin
2 tablespoons
ground coriander
1 pound fresh
string beans -- remove tips, cut into 2" pieces
1 pound
zucchini -- cut in rounds
1/2 teaspoon
chili powder
1 teaspoon
garlic powder
salt to taste
Heat the ghee,
add the onions and cook until tender but not browned for 2 minutes
while stirring. Increase the heat to high and add the mustard seeds.
Continue to stir until the seeds begin to pop.
Add the
turmeric, cumin, and coriander, stir to blend
Add the beans,
and cook while stirring for about four minutes and add the zucchini.
Stir to blend, add the chili and garlic powders and season with salt
Cover, reduce
heat to medium and cook for 10 minutes, stirring after 5 minutes.
Recipe By:
Chris Koch
Serving Size :
4
Categories : C
-- Indian Eastern Entree, Poultry
Amount Measure
Ingredient -- Preparation Method
--------
------------ --------------------------------
For Chutney
4 each peaches
-- pitted and chopped
4 tablespoons
peach preserves -- sub apricot
4 tablespoons
rice wine vinegar
2 tablespoons
fresh ginger root -- grated
2 pinches salt
2 each
scallion -- minced
For Raita
2 cups
cucumber -- peeled, seeded, cut in half moons
1/2 cup yogurt
2 tablespoons
fresh mint -- minced
2 tablespoons
honey
For Turkey
1/2 cup yogurt
1/2 cup sour
cream
2 tablespoons
fresh lemon juice
2 tablespoons
brown sugar
4 teaspoons
ground cumin
4 teaspoons
garam masala
4 teaspoons
paprika
4 teaspoons
turmeric
2 cloves
garlic -- minced or pressed
4 teaspoons
fresh ginger root -- grated
2 teaspoons
kosher salt
1 teaspoon
cayenne
24 ounces
turkey tenderloin
For Naan
1/2 cup extra
virgin olive oil
2 tablespoons
fresh flat leaf parsley -- minced
2 cloves
garlic -- minced or pressed
2 pinches salt
1 pound pizza
dough -- fresh or frozen thawed
Simmer the
peaches, preserves, vinegar, ginger and salt over medium heat for 10
minutes. Remove and stir in the scallions. Transfer to serving bowl,
cool, cover and refrigerate
For the Raita,
mix together all the ingredients, transfer to serving bowl, cover
and refrigerate.
For the
Turkey, in a mixing bowl, whisk together all the ingredients except
the turkey. Slice the turkey into diagonal pieces and place in bowl
of sauce, stir to coat, cover and refrigerate for 30 minutes but
best overnight
When ready to
cook, preheat the grill and oil the grates. While the grill heats,
prepare the naam. Stir together the oil, parsley, garlic and salt.
Portion the dough into tennis ball size balls, flatten and roll out
to 6" circles.
Grill the
turkey for 8-10 minutes, turning until internal temperature of 165°.
Set aside and keep warm
Grill the naam
for 3-4 minutes, turn for 1-2 minutes remove and brush with oil
mixture.
Serve with
chutney and raita on side with naam
Description:
"served with
peach-ginger chutney and cucumber raita"
